Penny Locaso, the Happiness Hacker, is back and this time we discuss her latest research, interviewing 150 amazing women, the nature of trauma (it shows up in different ways), decision fatigue, hedonic adaptation, destination disappointment (when the achievement doesn't translate to the emotional state we thought it would), the point where support turns into mollycoddling, participation trophies, the pursuit of equanimity and lots more.

hackinghappy.co
LinkedIn: Penny Locaso

Penny Locaso, the Happiness Hacker, is back and this time we discuss her latest research, interviewing 150 amazing women, the nature of trauma (it shows up in different ways), decision fatigue, hedonic adaptation, destination disappointment (when the achievement doesn't translate to the emotional state we thought it would), the point where support turns into mollycoddling, participation trophies, the pursuit of equanimity and lots more.
<a href="https://hackinghappy.co/">hackinghappy.co</a> <a href="https://www.linkedin.com/in/pennylocaso/">LinkedIn: Penny Locaso</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1219 The Mollycoddled - Penny Locaso

Exercise Physiologist, Dietician, Entrepreneur and Educator Kate Save and I had a fun time agreeing and disagreeing on the current state of affairs in Australia, when it comes to all things health, wellness, marketing, education and longevity. We even came up with a couple of ideas that could become real-life somethings, not just theoretical conversation pieces on a podcast. We might need a bit of help getting them off the ground, but at least the wheels are turning. This was fun. I loved it.

Exercise Physiologist, Dietician, Entrepreneur and Educator Kate Save and I had a fun time agreeing and disagreeing on the current state of affairs in Australia, when it comes to all things health, wellness, marketing, education and longevity. We even came up with a couple of ideas that could become real-life somethings, not just theoretical conversation pieces on a podcast. We might need a bit of help getting them off the ground, but at least the wheels are turning. This was fun. I loved it.

#2220 Who Is Responsible For Our Health? - Kate Save

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fc46ff25-6d5a-4557-b26d-b4ba00645732/transcript

Dr. Özgür Bolat is a Turkish educator, author and researcher specialising in learning, motivation, parenting and human development. With an academic background that includes study at Harvard University and a doctorate in education from the University of Cambridge, he has become a prominent voice on how children and adults develop confidence, curiosity and intrinsic motivation. Among other things, in this episode we chat about his new book The Reward Trap and why rewards and praise may not always produce the best parenting outcomes. Enjoy.

Dr. &Ouml;zg&uuml;r Bolat is a Turkish educator, author and researcher specialising in learning, motivation, parenting and human development. With an academic background that includes study at Harvard University and a doctorate in education from the University of Cambridge, he has become a prominent voice on how children and adults develop confidence, curiosity and intrinsic motivation. Among other things, in this episode we chat about his new book The Reward Trap and why rewards and praise may not always produce the best parenting outcomes. Enjoy.

#2219 The Reward Trap - Dr. Özgür Bolat

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/906bf64f-b373-49b8-89fd-b4b900994f69/transcript

Tune the-f*ck in, this is a goodie. I love chatting with people who question the status quo in their field, who challenge convention, who think outside the box and who do so with intelligence, integrity, compassion (for patients) and courage (it’s not a great way to gain popularity). Dr Matt Bernstein is a Harvard-trained psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he has held senior roles at McLean Hospital and is Chief Medical Officer at Ellenhorn and CEO of Accord. His work explores how metabolism, nutrition, exercise, sleep and therapeutic ketosis can influence brain function and mental health, particularly in conditions such as depression, bipolar disorder and schizophrenia. Not surprisingly, I loved this chat.

Tune the-f*ck in, this is a goodie. I love chatting with people who question the status quo in their field, who challenge convention, who think outside the box and who do so with intelligence, integrity, compassion (for patients) and courage (it&rsquo;s not a great way to gain popularity). Dr Matt Bernstein is a Harvard-trained psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he has held senior roles at McLean Hospital and is Chief Medical Officer at Ellenhorn and CEO of Accord. His work explores how metabolism, nutrition, exercise, sleep and therapeutic ketosis can influence brain function and mental health, particularly in conditions such as depression, bipolar disorder and schizophrenia. Not surprisingly, I loved this chat.

#2218 Metabolic Psychiatry - Dr. Matthew Bernstein

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/10f5f86c-8fd8-44f3-8d84-b4b80050d858/transcript

#1219 The Mollycoddled - Penny Locaso

In 1 playlist(s)

The You Project

Social links

Follow podcast

Recent clips