Your body is always talking to you. Trying to make you aware of something and keep you informed. It could be whispering “please get me out of this chair for ten minutes” or it might be screaming “if you don’t stopping eating crap, you’ll f***ing kill me before my time!” In this episode of TYP, Dietician, Exercise Physiologist , Owner of ‘Be Fit Food’, Corporate Speaker, award winning Business Woman and all-round under-achiever Kate Save drops by and we chat all-things food, exercise, personal responsibility, genetic optimisation, bio-age and being awesome as we get older.

befitfood.com.au