Paul Taylor and I are like fine wines. And sometimes, cheap beers. And despite our over-fifty-ness, we both work hard to have a biological age that’s younger than our calendar (chronological) age. Apart from talking about ageing well and optimising what we have to work with (genetics, time, energy, resources), we also discuss the way our values drive our choices and behaviours, the correlation between relationships and health, the value (or not) of wearable fitness trackers, owning our decisions, living in alignment, placebos and spontaneous healing, intuition and instinct, the link between the age of parents (at conception) and health outcomes for their children, Paul’s son and his one-in-a-million medical condition and lots more. Enjoy.