Nutrition Bloke (and food detective) Matty Lansdown is back and this time we chat about Glycemic Index (is it still a thing?), navigating restaurant eating, his recommended cooking oils, dairy and inflammation, misleading (super-dodgey) food labels, bulking agents in used food products (yuck!), why Matty eats spirulina by the kilo, the difference between weight loss and fat loss, artificial sweeteners, personalised nutrition and lots more. Enjoy.

mattylansdown.com

Nutrition Bloke (and food detective) Matty Lansdown is back and this time we chat about Glycemic Index (is it still a thing?), navigating restaurant eating, his recommended cooking oils, dairy and inflammation, misleading (super-dodgey) food labels, bulking agents in used food products (yuck!), why Matty eats spirulina by the kilo, the difference between weight loss and fat loss, artificial sweeteners, personalised nutrition and lots more. Enjoy.
<a href="https://mattylansdown.com/">mattylansdown.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1109 The Sherlock Holmes Of Food - Matty Lansdown

"Based on what I need/want to achieve (get done, change, address), what is the best use of my energy today?" "Based on my priorities, goals and desired outcomes, what should have my attention and focus today?" "What have I been wasting energy on and how do I change it?" These are questions I ponder each morning as I'm caffeinating myself at Coffee Central. In this TYP chat, Bobby, Tiff and I explore all of these questions and more than a few adjacent issues and topics. Enjoy.

"Based on what I need/want to achieve (get done, change, address), what is the best use of my energy today?" "Based on my priorities, goals and desired outcomes, what should have my attention and focus today?" "What have I been wasting energy on and how do I change it?" These are questions I ponder each morning as I'm caffeinating myself at Coffee Central. In this TYP chat, Bobby, Tiff and I explore all of these questions and more than a few adjacent issues and topics. Enjoy.

#2146 Optimising Your Energy - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/982c1db1-a3b4-481d-9fd2-b43500519a9e/transcript

As always, in this episode of TYP we covered a lot of medical, health, anti-ageing, pain and healing territory with the coolest Doc in Las Vegas (Dr. Jeff). While it was primarily a listener Q & A session, we did get sidetracked with some unplanned but equally~ interesting general chat.

Enjoy.

As always, in this episode of TYP we covered a lot of medical, health, anti-ageing, pain and healing territory with the coolest Doc in Las Vegas (Dr. Jeff). While it was primarily a listener Q &amp; A session, we did get sidetracked with some unplanned but equally~ interesting general chat.
Enjoy.

#2145 Mark From Brisbane Asks... - Dr. Jeff Gross

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/94276582-ee50-4453-b2c7-b433008d4e03/transcript

This was another deep dive into the human experience with Dr. Cam. We spoke about the propensity some of us have to always look for a problem, while overlooking all the great stuff in our lives. "Looking for a needle of negativity in a haystack of hope", I call it. We also spoke about the lack of awareness many of us have around understanding our own potential, possibilities and power - and the subsequent consequences. We also chatted about our inability (or unwillingness) to understand or explore the objective reality of events, circumstances and situations, beyond the subjective stories we tell ourselves about those things. And lots of other stuff.

Enjoy.

This was another deep dive into the human experience with Dr. Cam. We spoke about the propensity some of us have to always look for a problem, while overlooking all the great stuff in our lives. "Looking for a needle of negativity in a haystack of hope", I call it. We also spoke about the lack of awareness many of us have around understanding our own potential, possibilities and power - and the subsequent consequences. We also chatted about our inability (or unwillingness) to understand or explore the objective reality of events, circumstances and situations, beyond the subjective stories we tell ourselves about those things. And lots of other stuff.
Enjoy.

#2144 The Wisdom Within - Dr. Cam McDonald

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bbface90-7179-4eb2-8978-b432006185f9/transcript

#1109 The Sherlock Holmes Of Food - Matty Lansdown

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