Nutrition Bloke (and food detective) Matty Lansdown is back and this time we chat about Glycemic Index (is it still a thing?), navigating restaurant eating, his recommended cooking oils, dairy and inflammation, misleading (super-dodgey) food labels, bulking agents in used food products (yuck!), why Matty eats spirulina by the kilo, the difference between weight loss and fat loss, artificial sweeteners, personalised nutrition and lots more. Enjoy.

mattylansdown.com

Nutrition Bloke (and food detective) Matty Lansdown is back and this time we chat about Glycemic Index (is it still a thing?), navigating restaurant eating, his recommended cooking oils, dairy and inflammation, misleading (super-dodgey) food labels, bulking agents in used food products (yuck!), why Matty eats spirulina by the kilo, the difference between weight loss and fat loss, artificial sweeteners, personalised nutrition and lots more. Enjoy.
<a href="https://mattylansdown.com/">mattylansdown.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1109 The Sherlock Holmes Of Food - Matty Lansdown

This time on TYP, I'm joined by James Gillespie (little Gillespo), founder of Cleanbill, to unpack what is really happening in Australian healthcare, and why so many of us are feeling the pinch at the GP. James walks us through Cleanbill's latest Blue Report, a data-driven snapshot of what patients actually experience when they try to book a doctor: who's still bulk-billing, what states are doing it more, how much people are paying out of pocket, and how access varies wildly depending on where you live. Overall, it's pretty good news and it seems that James and the Cleanbill team are moving the needle in the right direction.

This time on TYP, I'm joined by James Gillespie (little Gillespo), founder of Cleanbill, to unpack what is really happening in Australian healthcare, and why so many of us are feeling the pinch at the GP. James walks us through Cleanbill's latest Blue Report, a data-driven snapshot of what patients actually experience when they try to book a doctor: who's still bulk-billing, what states are doing it more, how much people are paying out of pocket, and how access varies wildly depending on where you live. Overall, it's pretty good news and it seems that James and the Cleanbill team are moving the needle in the right direction.

#2084 Are We Paying More Or Less For Health Care? - James Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1181d25-e394-43e8-ba30-b3cf006c85db/transcript

I never know because l'll never be a dad (excluding an in-bound Golden Retriever), but I’m pretty sure I might suck at parenting. It seems super hard. Unlike like some other non-parents, l've always thought it's probably the toughest role an adult can have. This time on TYP, Child Therapist Dr. Sam Casey and I talk about the challenges of being a single parent from a theoretical, research and academic perspective, and also from the perspective of someone living it in real life - which Dr. Sam is. Until this chat, I hadn't really considered the amount of intersecting variables - psychological, emotional, physical, social, financial, legal, practical, geographic - that impact kids and families, moving from a married situation to a "two parents in different homes" situation. Enjoy. 

I never know because l'll never be a dad (excluding an in-bound Golden Retriever), but I&rsquo;m pretty sure I might suck at parenting. It seems super hard. Unlike like some other non-parents, l've always thought it's probably the toughest role an adult can have. This time on TYP, Child Therapist Dr. Sam Casey and I talk about the challenges of being a single parent from a theoretical, research and academic perspective, and also from the perspective of someone living it in real life - which Dr. Sam is. Until this chat, I hadn't really considered the amount of intersecting variables - psychological, emotional, physical, social, financial, legal, practical, geographic - that impact kids and families, moving from a married situation to a "two parents in different homes" situation. Enjoy.&nbsp;

#2083 I'd Probably Make a Bad Dad - Dr. Sam Casey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f9bc3d4c-efe7-4351-aed4-b3cd017c16eb/transcript

You know when you get immersed in a conversation with someone and the times flies? Well, that was my experience of this chat with Bobby. We covered a lot of ground and when I checked the time, our twenty-minute chat (so I thought), was almost an hour. We chatted about the "theory" of beauty ("it doesn't matter") and the real-world reality of it ("it matters"). We also talked about the need we humans have for gaining the approval of others - often from people who don't even care about us, our respective stories (Bobby and l) about not being "overly attractive" children, how confidence works, redundant and repetitive conversations (and how to avoid them), muffin guilt and lots more. Enjoy.

theselfhelpantidote.com

You know when you get immersed in a conversation with someone and the times flies? Well, that was my experience of this chat with Bobby. We covered a lot of ground and when I checked the time, our twenty-minute chat (so I thought), was almost an hour. We chatted about the "theory" of beauty ("it doesn't matter") and the real-world reality of it ("it matters"). We also talked about the need we humans have for gaining the approval of others - often from people who don't even care about us, our respective stories (Bobby and l) about not being "overly attractive" children, how confidence works, redundant and repetitive conversations (and how to avoid them), muffin guilt and lots more. Enjoy. <a href="https://www.theselfhelpantidote.com/">theselfhelpantidote.com</a>

#2082 Muffin Guilt - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b3e59533-dd70-40b5-ab15-b3cc01645182/transcript

#1109 The Sherlock Holmes Of Food - Matty Lansdown

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