In the this episode of TYP Craig goes deep with Australia’s best Pro Bodybuilder, humble giant and all-round nice human, Josh Lenartowicz. They cover everything from body dysmorphia, competing in the Mr. Olympia, insecurity, self-doubt and being a giant freak on the streets of Japan (scaring children) to training in a prison gym for three years, building a personal brand, Josh’s off-season basketball head, his love-hate relationship with the Stairmaster and his aspirations to win the Mr. O.

<div>In the this episode of TYP Craig goes deep with Australia’s best Pro Bodybuilder, humble giant and all-round nice human, Josh Lenartowicz. They cover everything from body dysmorphia, competing in the Mr. Olympia, insecurity, self-doubt and being a giant freak on the streets of Japan (scaring children) to training in a prison gym for three years, building a personal brand, Josh’s off-season basketball head, his love-hate relationship with the Stairmaster and his aspirations to win the Mr. O. </div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

In the this episode of TYP Craig goes deep with Australia's best Pro Bodybuilder, humble giant and all-round nice human, Josh...

#10 with Josh Lenartowicz

The thinking behind the title is revealed during this convo when Gillespo makes a never-heard-before verbal stumble - and I couldn't have been happier (lol). Among the general Tiff-Dave-Craig chit-chat, we manage to talk about how Australia is now the second-highest consumer of methamphetamine (meth) in the world, what's driving it, how it happened and what we might do about it. FYI, last year Aussies consumed 523 million doses of meth at a cost of $11 billion!

The thinking behind the title is revealed during this convo when Gillespo makes a never-heard-before verbal stumble - and I couldn't have been happier (lol). Among the general Tiff-Dave-Craig chit-chat, we manage to talk about how Australia is now the second-highest consumer of methamphetamine (meth) in the world, what's driving it, how it happened and what we might do about it. FYI, last year Aussies consumed 523 million doses of meth at a cost of $11 billion!

#2155 Endorphins, Not Pheremones - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dc2ab95e-345a-4f3c-80cd-b44200432f38/transcript

I'm a big note writer. It's how my mind and my process works. It's a theoretical starting point that might turn into something bigger. Like a book. Or podcast. Or workshop. Or post. Or keynote (address). Or project. I'm always having a lightbulb that needs to get out of my head, onto a screen and into a document ASAP. I have literally thousands of notes, ideas, questions, themes and concepts stored in my computer. They are single sentences or questions. They are paragraphs. They are unpolished. They are freestyle me. They are philosophical. Sciencey. Personal. Practical. Weird. They are starting points. Today I stumbled over some notes that I wrote years ago - they made me think, smile and wonder. Today was the first time l have read them, since they were written. They are not necessarily related and they do not flow from one to the next. They are really just me thinking out loud. But individually, I think they are worth considering. Enjoy. 

I'm a big note writer. It's how my mind and my process works. It's a theoretical starting point that might turn into something bigger. Like a book. Or podcast. Or workshop. Or post. Or keynote (address). Or project. I'm always having a lightbulb that needs to get out of my head, onto a screen and into a document ASAP. I have literally thousands of notes, ideas, questions, themes and concepts stored in my computer. They are single sentences or questions. They are paragraphs. They are unpolished. They are freestyle me. They are philosophical. Sciencey. Personal. Practical. Weird. They are starting points. Today I stumbled over some notes that I wrote years ago - they made me think, smile and wonder. Today was the first time l have read them, since they were written. They are not necessarily related and they do not flow from one to the next. They are really just me thinking out loud. But individually, I think they are worth considering. Enjoy.&nbsp;

#2154 Sharing My Notes... - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ac3d266e-0f17-4d7b-941a-b44100cb3710/transcript

Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emotional, social, financial and real world (living life) cost. In this TYP chat, Mick Hall (and Tiff) and I open the door on the thinking, emotion, behaviour and chaos (internal and external) that underlies this global problem. Enjoy.

Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emotional, social, financial and real world (living life) cost. In this TYP chat, Mick Hall (and Tiff) and I open the door on the thinking, emotion, behaviour and chaos (internal and external) that underlies this global problem. Enjoy.

#2153 Inside The Mind Of Addiction - Mick Hall

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2da5208f-3e39-45f5-bb1f-b4400082645f/transcript

#10 with Josh Lenartowicz

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