In this episode, I share how to recognise the difference between ego resistance and true energetic depletion, and how to tune into your body’s natural “yes” and “no” through Human Design. Learn when to rise, when to rest, and how to trust your rhythm so you can create freedom, flow, and glow from within. 

Key Takeaways 

1. Freedom lives in discernment - It’s not about quitting or pushing — it’s about knowing when you’re being called to expand and when you need to rest.
2. Your ego wants safety, not truth - When it says, “Who do you think you are?” that’s your cue to recognise fear — not a sign to stop.
3. Your body is your compass - For Generators and Manifesting Generators, your sacral response (the full-body “yes” or “no”) is your most reliable guidance system.
4. The sacred pause creates clarity - You don’t need to rush the next decision; spaciousness allows your higher self to be heard.
5. True freedom is energetic alignment - When your choices come from your body’s wisdom, not your mind’s pressure, everything flows with ease and authenticity.