I was inspired by the R U OK day presentation at work today to talk about my own story of going through depression and having suicidal thoughts in my early 30s. Hopefully this will act as an reminder that mental illness is never obvious and it never hurts to ask if someone is ok.
Connect with Lala:

S2 Ep37 - How to Close Out and Complete a Difficult Year
11:01

S2 Ep36 - My Holiday Energy Booster Tips
08:54

S2 Ep35 - Mini Exercise to Support You Through This Holiday Season
07:27