It seems impossible to scroll through social media without bumping into someone jumping into a tub filled with water and ice while raving about the life-changing benefits of cold therapy.

In recent years, the practice of using ice bathtubs has surged in popularity, becoming a notable trend among athletes, wellness enthusiasts, and those seeking innovative ways to enhance their health and recovery routines.

An organisation providing that is Namaskar, a wellness hub which offers a range of alternative, Orthopaedic and Therapeutic disciplines with a holistic overview. To further unpack we spoke to by Howard Burger, co-founder of Namaskar Wellness Hub.

It seems impossible to scroll through social media without bumping into someone jumping into a tub filled with water and ice while raving about the life-changing benefits of cold therapy.
In recent years, the practice of using ice bathtubs has surged in popularity, becoming a notable trend among athletes, wellness enthusiasts, and those seeking innovative ways to enhance their health and recovery routines.
An organisation providing that is Namaskar, a wellness hub which offers a range of alternative, Orthopaedic and Therapeutic disciplines with a holistic overview. To further unpack we spoke to by Howard Burger, co-founder of Namaskar Wellness Hub.

Serious and topical issues on continent, breaking stories.

Serious and topical issues on continent, breaking stories.

The Upside

WHINE DOWN WEDNESAY: The science behind the trending ice bathtubs

As South Africa celebrates Heritage Day, a time to honour the diverse cultures that make up the rainbow nation we’ve come to know, intercultural marriages stand as a powerful reflection of this diversity. These unions bring together individuals from different cultural, racial, and ethnic backgrounds, creating unique opportunities for learning, understanding, and blending traditions. In a country known for its complex history of segregation, intercultural marriages represent a step toward unity, demonstrating the potential for love and partnership to transcend cultural boundaries.

Intercultural marriages often involve navigating differences in language, customs, and family expectations, but they also offer a deeper appreciation for the shared values that connect us all. We are joined by Shirley Mpiwa who is a South African currently residing in Ireland and married to an Irish man. From learning about Irish traditions and family dynamics to introducing her husband to the vibrant heritage of South Africa, such a marriage offers a unique opportunity for both partners to expand their cultural horizons.

As South Africa celebrates Heritage Day, a time to honour the diverse cultures that make up the rainbow nation we’ve come to know, intercultural marriages stand as a powerful reflection of this diversity. These unions bring together individuals from different cultural, racial, and ethnic backgrounds, creating unique opportunities for learning, understanding, and blending traditions. In a country known for its complex history of segregation, intercultural marriages represent a step toward unity, demonstrating the potential for love and partnership to transcend cultural boundaries.
Intercultural marriages often involve navigating differences in language, customs, and family expectations, but they also offer a deeper appreciation for the shared values that connect us all. We are joined by Shirley Mpiwa who is a South African currently residing in Ireland and married to an Irish man. From learning about Irish traditions and family dynamics to introducing her husband to the vibrant heritage of South Africa, such a marriage offers a unique opportunity for both partners to expand their cultural horizons.

PILLOW TALK: Intercultural relationships further promotes an exchange of heritage

In the wake of the unexpected snowfall along the N3 highway in KwaZulu-Natal over the weekend, many motorists have been left grappling with vehicle damage and accidents caused by hazardous driving conditions. In response, car owners are turning to their insurance providers to understand if their policies provide protection for damages caused by natural disasters, such as snow, which is uncommon in the region.

Insurance experts are advising motorists to carefully review their coverage, paying close attention to any exclusions or procedural requirements for filing a claim. As the insurance industry braces for a surge in claims, motorists are urged to act swiftly and ensure they follow the necessary steps to maximize their chances of a successful claim.

Joining us on the line is Stephen Phambo, Insurance broker and Managing Director of RiskWise Brokers to unpack guidance for individuals navigating the complexities of car insurance claims during this unusual weather event.

In the wake of the unexpected snowfall along the N3 highway in KwaZulu-Natal over the weekend, many motorists have been left grappling with vehicle damage and accidents caused by hazardous driving conditions. In response, car owners are turning to their insurance providers to understand if their policies provide protection for damages caused by natural disasters, such as snow, which is uncommon in the region.
Insurance experts are advising motorists to carefully review their coverage, paying close attention to any exclusions or procedural requirements for filing a claim. As the insurance industry braces for a surge in claims, motorists are urged to act swiftly and ensure they follow the necessary steps to maximize their chances of a successful claim.
Joining us on the line is Stephen Phambo, Insurance broker and Managing Director of RiskWise Brokers to unpack guidance for individuals navigating the complexities of car insurance claims during this unusual weather event.

Drivers left grappling with vehicle damage and accidents after the N3 snowfall

Over the weekend, parts of South Africa, particularly along the N3 highway in KwaZulu-Natal (KZN), experienced abnormal snowfall, an unusual weather event for this time of year leaving many residents and motorists surprised as parts of the highway were blanketed in snow. The sudden cold snap disrupted travel, leading to road closures and leaving trucks and vehicles stranded

This unusual event has sparked discussions about climate change and the growing frequency of extreme weather anomalies in South Africa. The abnormal weather has heightened awareness of how global climate shifts could be affecting regional weather patterns, prompting calls for stronger climate resilience measures and adaptation strategies to cope with the increasing unpredictability of weather events in the country. We are joined on the line by Danish Bjorn Vido, Climate Change Activist

Over the weekend, parts of South Africa, particularly along the N3 highway in KwaZulu-Natal (KZN), experienced abnormal snowfall, an unusual weather event for this time of year leaving many residents and motorists surprised as parts of the highway were blanketed in snow. The sudden cold snap disrupted travel, leading to road closures and leaving trucks and vehicles stranded
This unusual event has sparked discussions about climate change and the growing frequency of extreme weather anomalies in South Africa. The abnormal weather has heightened awareness of how global climate shifts could be affecting regional weather patterns, prompting calls for stronger climate resilience measures and adaptation strategies to cope with the increasing unpredictability of weather events in the country. We are joined on the line by Danish Bjorn Vido, Climate Change Activist

WHINE DOWN WEDNESAY: The science behind the trending ice bathtubs

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