It seems impossible to scroll through social media without bumping into someone jumping into a tub filled with water and ice while raving about the life-changing benefits of cold therapy.

In recent years, the practice of using ice bathtubs has surged in popularity, becoming a notable trend among athletes, wellness enthusiasts, and those seeking innovative ways to enhance their health and recovery routines.

An organisation providing that is Namaskar, a wellness hub which offers a range of alternative, Orthopaedic and Therapeutic disciplines with a holistic overview. To further unpack we spoke to by Howard Burger, co-founder of Namaskar Wellness Hub.

It seems impossible to scroll through social media without bumping into someone jumping into a tub filled with water and ice while raving about the life-changing benefits of cold therapy.
In recent years, the practice of using ice bathtubs has surged in popularity, becoming a notable trend among athletes, wellness enthusiasts, and those seeking innovative ways to enhance their health and recovery routines.
An organisation providing that is Namaskar, a wellness hub which offers a range of alternative, Orthopaedic and Therapeutic disciplines with a holistic overview. To further unpack we spoke to by Howard Burger, co-founder of Namaskar Wellness Hub.

Serious and topical issues on continent, breaking stories.

Serious and topical issues on continent, breaking stories.

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