In this month’s Lisa Lately, Lisa takes a layer off and finds freedom through her transformation. 

<<thank you to my listeners for being here for the journey, for providing space for me to be, explore, shift, and step up.  This is all for you >>

Lisa shares:

• How tiny shifts ended up accidentally leading to a massive shift in her life

• How to gain freedom from the EGO to live in truth

• How to use your nervous system as a radar of “what feels good”

• Why “trying to be productive” left her less productive

• How to not tie your self-worth to a number (any number!)

• The importance of hobbies, conscious rest, and building self-worth in mini moments

• “Wellness Culture” vs. True Wellness

• The BIGGEST nutritional mistake we as humans make

• Yoga Somatics - what is it, and how can “pandiculation” regulate us throughout the day

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails