Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy. 

In this episode of The Truthist Life, Melissa shares:

• The many jobs she worked (at once) just to put food on the table/pay rent in NYC
• How exactly "meditation became her medication”
• Her husband’s influence: from “talking the talk” to “walking the walk” 
• Positive Female Friendships: how to cultivate them in your own life

Follow Melissa on Instagram: @Melissawoodhealth

Try Out Melissa Wood Health (7 day free trial): https://melissawoodhealth.com/

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The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails