Confused about the energy healing modality called Reiki? In this episode, Kelsey Patel breaks it down.

Without any tools to find balance and work through her emotions, Kelsey dealt with career stress by becoming obsessive about her work. Before long, she lost herself - neglecting her body, mind, and spirit. Her high-stress lifestyle started to unravel her, which manifested itself through crippling anxiety, intense back pain, and chronic sickness. During a last ditch effort, she tried alternative healing that included energy work. It had such a profound impact on her life, that Kelsey's mission is to help you tap into your own self healing abilities.

Buy Kelsey’s book, Burning Bright!

Follow Kelsey on Instagram: @kelseyjpatel 

Listen to her podcast: Magik Vibes

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The Truthiest Life on instagram: @thetruthiestlife

Host Lisa Hayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails