Efia went through the foster system as a baby and was adopted into a loving home when she was three years old. When she lost her mom at 14 years old, Efia became orphaned. Living in Scotland as a person of color, and losing her mom (and grandma, too) affected Efia’s mental health big time.

Rather than experiencing grief, she “powered through”, becoming an overachiever and excelling on the surface. But inside, she was crumbling - lost and unsure how to navigate this world.

Now Efia is on a mission working as a Mindset & Manifestation Coach teaching women how to confidently manifest their desires, stop playing small, and live their EXTRAORDINARY lives.

In this episode we cover:

• Intention vs. Embodiment
• Why striving for “mediocre” can be okay
• Why your highest self is your truest self
• How to uproot your subconscious limiting beliefs
• The science of conscious vs subconscious thinking + how journaling can help! 

GUEST INFO:

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. 

She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. 

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails