TRAVEL LIFESTYLE: We speak to Candice Barry who is a Water Sommelier about the taste of water

TRAVEL LIFESTYLE: We speak to Candice Barry who is a Water Sommelier about the taste of water

The TouchDown with Tbo-Touch, LootLove, Lindi Mtshali (News) and Morena Mothupi (Sports). 

The TouchDown with Tbo-Touch, LootLove, Lindi Mtshali (News) and Morena Mothupi (Sports).&nbsp;

THE TOUCHDOWN

Candice Barry

A highly decorated South African executive chef, Chef Andile Somdaka has spent years championing African indigenous cuisine, proving that our local ingredients and traditional flavours deserve a
place on the world's finest tables. His culinary excellence even earned him the rare honour of serving as the personal chef to two South African presidents Nelson Mandela and Thabo Mbeki. We chat
to Chef Andile Somdaka.

A highly decorated South African executive chef, Chef Andile&nbsp;Somdaka has spent years championing African indigenous cuisine,&nbsp;proving that our local ingredients and traditional flavours deserve a place on the world's finest tables. His culinary excellence even&nbsp;earned him the rare honour of serving as the personal chef to two&nbsp;South African presidents Nelson Mandela and Thabo Mbeki. We chat to Chef Andile Somdaka.

Chef Andile Somdaka

Blxckie and Kindly Nxsh are gearing up to shake up playlists with their highly anticipated new single, Let Em Have It, officially dropping this Friday but right here on Metro FM, we've got the exclusive first listen.

Blxckie and Kindly Nxsh are gearing up to shake up playlists&nbsp;with their highly anticipated new single, Let Em Have It, officially&nbsp;dropping this Friday but right here on Metro FM, we've got the&nbsp;exclusive first listen.

Blxckie and Kindly Nxsh 

It's often called liquid gold the first nutrient-rich milk your body produces before your mature milk comes in. But did you know some mothers are now harvesting this precious colostrum before giving birth? Today we&#39;re unpacking the growing conversation around colostrum harvesting, separating fact from fiction and helping expectant parents understand whether it's right for them. We're joined by Tsholo Bless-Kota, South African Certified Lactation Consultant, postpartum doula, and maternity coach.

It's often called liquid gold the first&nbsp;nutrient-rich milk your body produces before your mature milk comes&nbsp;in. But did you know some mothers are now harvesting this precious&nbsp;colostrum before giving birth? Today we&amp;#39;re unpacking the growing&nbsp;conversation around colostrum harvesting, separating fact from&nbsp;fiction and helping expectant parents understand whether it's right for&nbsp;them. We're joined by Tsholo Bless-Kota, South African Certified Lactation Consultant, postpartum doula, and maternity coach.

Candice Barry

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THE TOUCHDOWN

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