Hello good human, and welcome to a Sunshine Project episode that has it all:

A few quiet sobs!

Some unhinged music recommendations!

A story about our elderly Italian neighbour, Mario!

More poop than I was hoping for!

Another voicenotes episode in the most voicenotey way, I hope that this listen adds something kinda nice to your day and I hope you join us in the Facebook group 👇🏼

THE SUNSHINE PROJECT PODCAST COMMUNITY

in compiling a delicious and nourishing dopamine menu x