The effectiveness of multivitamins has made headlines after the release of a new study. 

The research found multivitamins didn't help people live longer - and found a link between daily usage and increased mortality.

Naturopath and wellness expert Erin O'Hara explained that multivitamins have a little bit of everything, which could introduce the body to ingredients it doesn't need.

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The effectiveness of multivitamins has made headlines after the release of a new study. 
The research found multivitamins didn't help people live longer - and found a link between daily usage and increased mortality.
Naturopath and wellness expert Erin O'Hara explained that multivitamins have a little bit of everything, which could introduce the body to ingredients it doesn't need.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on the benefits and drawbacks of multivitamins

All the Colours of the Dark by Chris Whitaker: A truly immersive thriller which begins in 1975 when young girls are going missing from a small town in Missouri. Patch Macauley and Saint Brown are best friends - and lonely teenage misfits whose lives are forever changed when Patch gets caught up in one such abduction. They carry the ramifications of that through almost 30 years in lives which are affected by the trauma and see them both constantly searching for something - and someone. This is big, epic, and brilliant.

Storm Child by Michael Robotham: This is the 4th and final book in the Cyrus Vance series by this author. Cyrus is a psychologist with his own trauma, who in the first book discovered Evie, a young girl who had been hiding in a room after a particularly violent and unpleasant time in captivity. He works with her to try and help her lead a normal life, but in this latest instalment that all comes crashing down when they’re at the beach and see 17 bodies wash up from a refugee boat which capsized at sea, which brings all Evie’s own memories flooding back. Michael Robotham is a terrific writer – these books are great and I was very sorry to be saying goodbye to Cyrus and Evie.

LISTEN ABOVE

All the Colours of the Dark by Chris Whitaker: A truly immersive thriller which begins in 1975 when young girls are going missing from a small town in Missouri. Patch Macauley and Saint Brown are best friends - and lonely teenage misfits whose lives are forever changed when Patch gets caught up in one such abduction. They carry the ramifications of that through almost 30 years in lives which are affected by the trauma and see them both constantly searching for something - and someone. This is big, epic, and brilliant.
Storm Child by Michael Robotham: This is the 4th and final book in the Cyrus Vance series by this author. Cyrus is a psychologist with his own trauma, who in the first book discovered Evie, a young girl who had been hiding in a room after a particularly violent and unpleasant time in captivity. He works with her to try and help her lead a normal life, but in this latest instalment that all comes crashing down when they’re at the beach and see 17 bodies wash up from a refugee boat which capsized at sea, which brings all Evie’s own memories flooding back. Michael Robotham is a terrific writer – these books are great and I was very sorry to be saying goodbye to Cyrus and Evie.
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Joan's picks: All the Colours of the Dark and Storm Child

This week on The Sunday Panel, journalist and editor Jo McCarroll and 818 Publicity director Chris Henry joined in on a discussion about the following issues of the week - and more!

Friday's Trump-Biden debate had the Democrats concerned about the party's future after Joe Biden failed to finish sentences and stumbled to answer questions. Does Biden need to step down? Who should lead the Democrats?

Have the stories of plane malfunctions and turbulence put us off flying? Does air travel need shaking up?

It's a big week for New Zealand's media landscape, as Newshub enters its final week on the air. Will we miss Newshub? What does this mean for the country?

LISTEN ABOVE

This week on The Sunday Panel, journalist and editor Jo McCarroll and 818 Publicity director Chris Henry joined in on a discussion about the following issues of the week - and more!
Friday's Trump-Biden debate had the Democrats concerned about the party's future after Joe Biden failed to finish sentences and stumbled to answer questions. Does Biden need to step down? Who should lead the Democrats?
Have the stories of plane malfunctions and turbulence put us off flying? Does air travel need shaking up?
It's a big week for New Zealand's media landscape, as Newshub enters its final week on the air. Will we miss Newshub? What does this mean for the country?
LISTEN ABOVE

The Sunday Panel: Do the Democrats need a new leader?

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 30th June 2024:

Broadcaster Paul Henry talks the return of The Traitors NZ, the state of the nation and whether he thinks the new Stuff/Three 6pm bulletin will work.

Kiwi singer songwriter Anna Coddington on her new upbeat album and she opens up about a rough last 18 months.

Francesca shares her thoughts on the future of Joe Biden following his disastrous debate with Donald Trump then heads to the US for the latest reaction and fallout with US correspondent Dan Mitchinson.

Megan Singleton lets us know the most visited place in the world (it's not what you'd think!) and the BBC news theme has a drum 'n bass remix.

Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.

LISTEN ABOVE

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 30th June 2024:
Broadcaster Paul Henry <a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/paul-henry-former-broadcaster-ahead-of-the-traitors-nzs-return/">talks the return of The Traitors NZ, the state of the nation and whether he thinks the new Stuff/Three 6pm bulletin will work.</a>
Kiwi singer songwriter Anna Coddington <a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/anna-coddington-kiwi-musician-on-her-new-album-released-after-a-busy-18-months/">on her new upbeat album and she opens up about a rough last 18 months.</a>
Francesca <a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/opinion/francesca-rudkin-the-democrats-need-to-make-a-move-on-replacing-biden-now/">shares her thoughts on the future of Joe Biden following his disastrous debate with Donald Trump</a> then heads to the US for the latest reaction and<a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/dan-mitchinson-us-correspondent-on-the-trump-biden-debate-fallout/"> fallout with US correspondent Dan Mitchinson.</a>
Megan Singleton lets us know the most visited place in the world (<a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/megan-singleton-bloggeratlarge-writer-on-the-latest-unexpectedly-popular-tourist-attraction/">it's not what you'd think!</a>) and the <a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/steve-newall-flicksconz-editor-on-coldplay-taking-the-stage-at-glastonbury-2024/">BBC news theme has a drum 'n bass remix.</a>
Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.
LISTEN ABOVE

Erin O'Hara: Naturopath and wellness expert on the benefits and drawbacks of multivitamins

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