

Jo McCaroll: Expert gardener answer's callers queries on stubborn weeds, growing peaches, and pests
On the Sunday Session expert gardener Jo McCaroll joined Francesca Rudkin for Garden Hour to answer listeners questions about getting rid of stubborn weeds, growing peaches, safe pest control, and more. LISTEN ABOVE

Best of 2025: Bret McKenzie talks new album Freak Out City on the Sunday Session with Francesca Rudkin
Flight of the Conchords' Bret McKenzie unveils new album 'Freak Out City' Kiwi musician and comedian Bret McKenzie, best known for his work with Flight of the Conchords, is set to release his second album next week. Freak Out City is a follow-up to his 2022 solo project Songs Without Jokes. The …

Best of 2025: Melanie Lynskey discusses the release of Pike River on the Sunday Session with Francesca Rudkin
Pike River: Actress Melanie Lynskey reveals why the story needed to be told New Zealanders will get an insight into the Pike River tragedy that continues to be felt by relatives - and on the West Coast. A film based on the 2010 explosion that took the lives of 29 men is being released in New Zeal…

Paul Feig: Bridesmaids director on his new film The Housemaid
Director Paul Feig joined Francesca Rudkin to chat about his new movie, coming to cinemas on Boxing Day, titled The Housemaid. Previously Feig has directed Bridesmaids (2011), A Simple Favour (2018), and Last Christmas (2019), along with a number of episodes of The Office. The Housemaid is a dr…

The Panel with Liam Hehir and Irene Gardiner: Domination of streaming services, and reflecting on economic decisions
Now that the GDP has been released, was the Reserve Bank decision to hold interest rates the right one? Should the rapidly growing streaming industry pay tax in New Zealand? LISTEN ABOVE

Full Show Podcast: 21 December 2025
Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 21 December. Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.

Michelle Dickinson: How swearing can make you stronger
A study published this week in the journal American Psychologist has said that swearing can make you physically stronger. Participants were required to do a chair push up and those who swore were found to perform better than those who didn't. Michelle Dickinson and Francesca Rudkin discuss the st…

Politics with Thomas Coughlan: What the final week of politics for the year tells us about election 2026
New Zealand politics has been a whirlwind this year with RBNZ drama, Te Pati Māori's meltdown, the Treaty principles bill, and local body elections. 2026 will be another big year in New Zealand politics as parties gear up for the general election which will take place sometime in the second half o…

Francesca Rudkin: 2025 saw great athletic success but NZ sport needs soul searching
At this time of the year it’s nice to reflect on some of the good things that happened throughout the year, and just days ago the nominees for the 63rd Halberg Awards were announced. There have been some huge moments in sport this year - from world championships to domestic and international recog…

Julian Dennison: Kiwi actor speaks ahead of upcoming Rhythm and Vines gig
Kiwi actor Julian Dennison's built up an impressive acting resume between Hunt for the Wilderpeople, Deadpool 2, and How to Train Your Dragon, but he's about to make the switch to music next. Dennison is confirmed to be playing a DJ set at the upcoming Rhythm and Vines festival in Gisborne at the …