There's been plenty of discussion surrounding the importance of supplements and what they can do for us- or whether or not their health value is all based in marketing.

Erin O'Hara, naturopath and wellness expert, joined us today to explain whether or not we actually need supplements.

"Supplements come in different forms, and I think you've got to really look at what you're taking as they are supplementary to your nutrition. And what you're eating is the most important thing. And with supplements, it can be a corrupt kind of industry."

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There's been plenty of discussion surrounding the importance of supplements and what they can do for us- or whether or not their health value is all based in marketing.
Erin O'Hara, naturopath and wellness expert, joined us today to explain whether or not we actually need supplements.
"Supplements come in different forms, and I think you've got to really look at what you're taking as they are supplementary to your nutrition. And what you're eating is the most important thing. And with supplements, it can be a corrupt kind of industry."
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on supplements

Return to Blood by Michael Bennett: sequel to Better the Blood from a couple of years ago, featuring Hana Westerman who in the first book was a detective in Auckland, but she’s moved now to a small town looking for a fresh start. A skeleton is found in the sand dunes near her house – the bones of a young Maori woman who’s been missing for five years, and Hana has a connection to the case. Twenty years ago, a friend of hers was found buried in the exact same spot but the man who did that is in prison. She goes looking for answers – initially through her former husband who is himself a Detective Inspector – but when she’s cut out of the investigation she realises she will have to go it alone. Great local resonance – the landscape and the language, and Hana is a terrific character.

The Everything War by Dana Mattioli. This is the story of Amazon – how it’s become a household name, beloved by consumers around the world who’ve benefited from the company’s focus on Customer Obsession. Behind the scenes though, this benign mantra masks a relentless attack on anyone and anything which stands in their way, using their size, leverage and access to data across many industries to choke competition. It’s a fascinating - and alarming - account of a company which has never paid its fair share, while sometimes using ethically questionable and even illegal tactics to bulldoze their way to global supremacy.

LISTEN ABOVE

Return to Blood by Michael Bennett: sequel to Better the Blood from a couple of years ago, featuring Hana Westerman who in the first book was a detective in Auckland, but she’s moved now to a small town looking for a fresh start. A skeleton is found in the sand dunes near her house – the bones of a young Maori woman who’s been missing for five years, and Hana has a connection to the case. Twenty years ago, a friend of hers was found buried in the exact same spot but the man who did that is in prison. She goes looking for answers – initially through her former husband who is himself a Detective Inspector – but when she’s cut out of the investigation she realises she will have to go it alone. Great local resonance – the landscape and the language, and Hana is a terrific character.
The Everything War by Dana Mattioli. This is the story of Amazon – how it’s become a household name, beloved by consumers around the world who’ve benefited from the company’s focus on Customer Obsession. Behind the scenes though, this benign mantra masks a relentless attack on anyone and anything which stands in their way, using their size, leverage and access to data across many industries to choke competition. It’s a fascinating - and alarming - account of a company which has never paid its fair share, while sometimes using ethically questionable and even illegal tactics to bulldoze their way to global supremacy.
LISTEN ABOVE

Joan's picks: Return to Blood and The Everything War

Tourists may think twice before visiting Venice, with a new entrance fee set to be put in place.

The tax will be levied on tourists who come to the Italian city for just a day.

BloggerAtLarge writer Megan Singleton says this move has been met with scepticism from residents and critics alike.

LISTEN ABOVE

Tourists may think twice before visiting Venice, with a new entrance fee set to be put in place.
The tax will be levied on tourists who come to the Italian city for just a day.
BloggerAtLarge writer Megan Singleton says this move has been met with scepticism from residents and critics alike.
LISTEN ABOVE

Megan Singleton: BloggerAtLarge writer on Venice trialling entry fees to crack down on over-tourism

This week on The Sunday Panel, Front Page host Chelsea Daniels and producer and commentator Irene Gardiner joined in on a discussion about the following issues of the week - and more!

Is health the best area to be making cuts in? Is there a difference between making cuts, and making cuts to bring an organisation back to budget? Are we concerned that this will have an impact on hospital care for patients?

New research shows more people than ever are retiring at 67, up from 61 two decades ago. Does this mean we need to raise the superannuation age? 

The Wiggles have released dance remixes of their greatest hits- do we see this catching on?

LISTEN ABOVE

This week on The Sunday Panel, Front Page host Chelsea Daniels and producer and commentator Irene Gardiner joined in on a discussion about the following issues of the week - and more!
Is health the best area to be making cuts in? Is there a difference between making cuts, and making cuts to bring an organisation back to budget? Are we concerned that this will have an impact on hospital care for patients?
New research shows more people than ever are retiring at 67, up from 61 two decades ago. Does this mean we need to raise the superannuation age?  
The Wiggles have released dance remixes of their greatest hits- do we see this catching on?
LISTEN ABOVE

Erin O'Hara: Naturopath and wellness expert on supplements

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