There's been plenty of discussion surrounding the importance of supplements and what they can do for us- or whether or not their health value is all based in marketing.

Erin O'Hara, naturopath and wellness expert, joined us today to explain whether or not we actually need supplements.

"Supplements come in different forms, and I think you've got to really look at what you're taking as they are supplementary to your nutrition. And what you're eating is the most important thing. And with supplements, it can be a corrupt kind of industry."

LISTEN ABOVE

There's been plenty of discussion surrounding the importance of supplements and what they can do for us- or whether or not their health value is all based in marketing.
Erin O'Hara, naturopath and wellness expert, joined us today to explain whether or not we actually need supplements.
"Supplements come in different forms, and I think you've got to really look at what you're taking as they are supplementary to your nutrition. And what you're eating is the most important thing. And with supplements, it can be a corrupt kind of industry."
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

Advertisement