We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking - where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different.

LINKS

• 'Why Multitasking Is Bad For Your Brain, From A Neuroscientist' Caroline Leaf.
• Listen to ‘How to reduce the damage of multi-tasking’ from The Space.
• Listen to ‘Coping with tasks you don’t want to do’ from The Space.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.