Don't worry, we're not giving you some overly cheery body-positive pep talk. We wanna talk about Body Neutrality; Where body positivity is about hyping yourself up and loving your appearance, body neutrality aims to detach your worth from your physical appearance. Because if you aim for positivity ALL the time it can feel fake, and even make you feel worse! Try this pep talk before you step into the unforgiving lighting of a retail change-room.

LINKS

• ‘Beyond Beautiful’ by Anuschka Rees.
• ‘Women more stressed out trying on swimsuits in a store then walking in the suit on a beach’ - New York Daily New.
• ‘What Is Body Neutrality? The Growing Movement Teaches That You Don't Have To Love Your Body All Of The Time’ Lauren Sharkey for Bustle.com
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.