Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and making the most of Santa's visit.  

LINKS 


Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au

Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and making the most of Santa's visit.  
LINKS 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="31" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">
Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram    
</li>
</ul>
CREDITS   Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88 </a>  Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a>  Executive Producer: Anna Henvest  Editor: Adrian Walton  
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Quick Listens

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Managing xmas expectations 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a3d08522-a054-4bdb-8336-b227000ce13f/transcript

In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in particular struggle with this so ladies, listen up! 

LINKS 


Read more from Professor Deborah Y Cohn here
Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au

In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in particular struggle with this so ladies, listen up! 
LINKS 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="33" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">
Read more from Professor Deborah Y Cohn <a href="https://www.socialsciencespace.com/2021/01/gift-giving-gift-returning-the-unexpected-emotions-behind-receiving-an-unwanted-gift/">here</a> 
</li>
<li data-leveltext="" data-font="Symbol" data-listid="33" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram    </li>
</ul>
CREDITS   Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88 </a>  Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a>  Executive Producer: Anna Henvest  Editor: Adrian Walton  
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Dealing with bad gift guilt 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/79dbde0b-c34b-44f6-924e-b22700109594/transcript

Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'. 

LINKS
Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au

Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram    </li>
</ul>
CREDITS   Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88 </a>  Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a>  Executive Producer: Anna Henvest  Editor: Adrian Walton  
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Anyone else got a xmas hangover? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b1cb724b-b28a-4ce6-8983-b227000ddc56/transcript

The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust enough to get to sleep.  

LINKS 
Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au

The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust enough to get to sleep.  
LINKS 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="30" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram    </li>
</ul>
CREDITS   Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88 </a>  Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a>  Executive Producer: Anna Henvest  Editor: Adrian Walton  
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Calming your pre-xmas jitters 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6c118fb9-2209-4c95-915c-b227000b811f/transcript

Managing xmas expectations

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