When you need to tackle a tough goal, do you rely on your willpower alone? It doesn’t have to be that way! Encouraging people to find fun in activities leads to better results, according to research. It can help us to exercise longer. It can help us to eat healthier. What’s the secret? It’s all about pairing something you see as tough, with something you see as enjoyable. And we’re going to show you how.

Links

• ‘How to Change: The science of getting from where you are to where you want to be’ by Professor Katy Milkman https://bit.ly/howtochange-book .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton