Exercise can be extra strenuous when you're carrying the weight of past traumas.

What if there was a way to move, stretch and strengthen your body while honouring this journey?

We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way. 

LINKS

• Check out Jonathan Mead's work at embodiedmovement.co
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au