Being relentlessly ambitious can be addictive and exhausting. You may not realise it until your fast paced life starts to make you feel miserable. In this episode we take you through a visualisation that should help you slow your pace and ease into a restful slumber.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• Remote work burnout is on the rise http://cnb.cx/3qKwwqk
• Aligned and Unstoppable by Cassie Mendoza Jones https://bit.ly/3lmId5f
• Cassie Mendoza Jones Instagram visualisation @cassiemendozajones

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage