It's no secret we love practising gratitude.

We love this twist from researcher Sonja Lyubomirsky, author of the book The Now of Happiness.

Give it a go if you're having a tough time. We think it'll help fill your cup. 

LINKS

• Read more on the gratitude tour from Sonja Lyubomirsky
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au