Dr Amy Shah has developed the Why The Fuck Am I So Tired plan to help you minimise the effects of being so. Damn. Exhausted. Cause if you can’t get more sleep, there are things you can do to stop external stress factors making you even more exhausted; and we’re going to teach you how to do it!

LINKS 

• Read ‘I’m So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life’ by Amy Shah
• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au