Did you get up for the dawn service today? 

Did you know getting up with the sun has some surprising benefits?

This could be your signal to greet the dawn tomorrow. Or maybe it'll cement your feelings that a sleep-in is more your speed, that's fine too.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au