We can all self-criticise on autopilot. It can be so subtle we don't even realise we’re doing it. We've got tips from Sven Law – Clinic Lead at Limbic for the National Health Service in the UK – to ease up on your inner critic (and maybe even silence it).

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CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

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