We tend to think misery loves company – but so often we forget to talk about the good stuff. It doesn’t come naturally to us! That’s where a rehearsal comes in to play. Try some of these tips to stop dwelling on the dumb shit you did this week and celebrate all the good, and even great, stuff that happened.

LINKS

• Alison Ledgerwood: ‘A simple trick to improve positive thinking’ TED Talk Subtitles and Transcript – TED.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.