We all have a different window of tolerance. Inside that window we can live happily and productively. Everyone’s window is different. It might depend on your upbringing – there’s no judgement here. Trauma can shrink your window of tolerance and suddenly you go from coping to suffocating. So how can you open up your window? 

LINKS

• Read ‘Mindfulness and the Window Of Tolerance’ from St Michaels Hospital
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au