Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?

What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?

We love this tip for reframing the 'what if' worry loop before it spirals out of control.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au