Your feed doesn’t have to be an all-out love fest – which is good cause pretty much everyone has that one person they LOVE to hate-follow.  But the more you hate-follow someone the worse you can start to feel about yourself. We wanna teach you how to end the bad habit and sprinkle in a bit of mindfulness for good measure.

LINKS

• Read ‘Why do we hate-follow people on social media’ by Kellie Scott for ABC Everyday
• Read ‘Hate-Following People On Social Media Has Benefits, Say Experts’ by Lindsay Geller for Womens Health Mag
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au