A super simple trick for tackling those feelings of being overwhelmed is as simple as just adding water. There’s a whole series of mindfulness techniques which also use water as their core component. And they’ll fit neatly in your weekend.

Links

• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editors: Elise Cooper, Hannah Bowman, Shetu Drage