We've talked in the past about habit stacking; so we’re going one step further. Let's use that many-times-a-day-ritual of hand washing to take a pause, and slip in some mindfulness. 

LINKS

• ‘A simple trick to make a habit stick’ episode of The Space - https://bit.ly/habitstacking-trick.
• ‘The copy and paste trick to making habits stick’ episode of The Space - https://bit.ly/copyandpaste-habit-stacking.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.