Weekends – and Sundays in particular – can be the loneliest part of the week. We've got some mindfulness cues and tips from life coach (and single mum) Katie Dean to smooth out any feelings of loneliness that creep up on you this weekend.
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Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.