Video game anxiety is a very real thing; and it’s not limited to violent battle games. According to experts, even soothing games can trigger negative feelings when you fail to level up. It can also cause feelings of hopelessness and low self-esteem. So how can mindfulness help?

Links

• Video Game Anxiety Is Real. Here's How to Manage It, WIRED https://bit.ly/3uStX8B
• The Ultimate Anxiety Toolkit by Risa Williams, https://bit.ly/2RYYxi6
• Risa Williams on Instagram @risawilliamstherapy http://bit.ly/risawilliams-ig
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton