When you're anxious do you get a tight feeling in your throat? If it happens regularly you should definitely consult your doctor, but if it’s a symptom of anxiety there are things you can do to help yourself. We’ll take you through them in this episode.

LINKS
Read ‘How to relax the throat muscles during anxiety in 5 steps’ from Medical News Today
Read ‘Yawning for Anxiety’ from the National Health Service in England
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au 

When you're anxious do you get a tight feeling in your throat? If it happens regularly you should definitely consult your doctor, but if it&rsquo;s a symptom of anxiety there are things you can do to help yourself. We&rsquo;ll take you through them in this episode.
LINKS
<ul>
<li>Read &lsquo;<a href="https://bit.ly/3ox0f6t">How to relax the throat muscles during anxiety in 5 steps</a>&rsquo; from Medical News Today</li>
<li>Read &lsquo;<a href="https://bit.ly/2T4cdJj">Yawning for Anxiety</a>&rsquo; from the National Health Service in England</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>Executive Producer: Elise Cooper Editor: Adrian Walton&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Quick Listens

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Using your voice to soothe your anxiety

Feeling stuck in a cycle of eco anxiety? You’re not alone! 

We love this tip from Dr Kate Luckins to help you counter those eco worries and turn them into positive action. We hope you love it too!

Tune in and discover how to manage your eco anxiety and stay hopeful. 

LINKS
Check out Live More With Less by Dr Kate Luckins
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Feeling stuck in a cycle of eco anxiety? You’re not alone! 
We love this tip from Dr <a href="https://affirmpress.com.au/browse/book/Kate-Luckins-Live-More-with-Less-9781922992895" data-ved="2ahUKEwjlo7iRiqCGAxWM4jgGHUTlCTAQFnoECBMQAQ">Kate Luckins</a> to help you counter those eco worries and turn them into positive action. We hope you love it too!
Tune in and discover how to manage your eco anxiety and stay hopeful. 
LINKS
<ul>
<li>Check out <a href="https://affirmpress.com.au/browse/book/Kate-Luckins-Live-More-with-Less-9781922992895">Live More With Less</a> by Dr Kate Luckins</li>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy </a> Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Is your eco-anxiety becoming 'eco-apathy'? Let's talk about it

In an anxious spiral? We'e got you :)

Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.

Pop in your earbuds and let's get through this together. 

LINKS
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

In an anxious spiral? We'e got you :)
Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.
Pop in your earbuds and let's get through this together. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Feel yourself spiralling? Meditation to the rescue!

Craving a months long escape?

This episode could make you think again.

Find out why mini breaks, have big perks.

Hey boss! Did you know gratitude outside of work could make you a better leader?

According to science, a grateful boss is the best boss. Your coworkers will thank you. 

LINKS
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Craving a months long escape?
This episode could make you think again.
Find out why mini breaks, have big perks.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Using your voice to soothe your anxiety

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