Do you struggle to unwind without a screen to distract you?

It's a hard habit to break!

Try this screen-free serenity meditation for sleep.

We're not saying you'll never need a bed-time scroll again, but it could replace your bed-time screen time, sometimes. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au