It turns out, Shakira was right. Your hips don’t lie! At least not when it comes to your stress levels. The reason stress collects in our hips is because of our psoas muscles – these are the main muscles involved in the “fight or flight” response. So, what the freak can we do about it? 

Links 

• ‘What Your Hips Can Tell You About Your Emotions’- https://bit.ly/hips-stress .
• ‘15 Hip-Opening Yoga Poses - Best Stretches for Tight Hips’ - https://bit.ly/hip-opening-poses .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton