It may feel rewarding to leave a gym session huffing and puffing but our bodies do need time to cool down and recharge. Next time you finish your last set of reps remember to take a moment to thank your body for supporting you through it all.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  

Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

It may feel rewarding to leave a gym session huffing and puffing but our bodies do need time to cool down and recharge. Next time you finish your last set of reps remember to take a moment to thank your body for supporting you through it all.
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram and&nbsp;<a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>.&nbsp;&nbsp;&nbsp;
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

DO NOT DELETE - Nova Podcasts Playlist

Quick Listens

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Thank your body

Hi Space Cadets, this is it.

After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space.

In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation.

Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out.

Hi Space Cadets, this is it.
After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we&rsquo;re wrapping up&nbsp;The Space.
In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of&nbsp;The Space, for one last guided meditation.
Together, we&rsquo;ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time&hellip; space out.

Our final space out...

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bad84d60-9539-4bd0-9cec-b2ac003594d0/transcript

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! 

LINKS 


Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

If you&rsquo;re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.&nbsp;
Like the podcast? Leave us a review on <a href="https://bit.ly/review-the-space">Apple Podcasts</a> and <a href="https://spoti.fi/3AwgHvO">Spotify</a>! It helps us reach more like-minded/cool/smart people like you!&nbsp;
LINKS&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="76" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">
Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  &nbsp;
</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>&nbsp; Executive Producer: Anna Henvest Editor: Adrian Walton &nbsp;

Top tip: Micro burst your activity 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f30dec39-14d4-4a6f-8a58-b260004467f6/transcript

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint! 

LINKS  


Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

We&rsquo;re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let&rsquo;s inject a little more joy into this joint!&nbsp;
LINKS &nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="75" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">
Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  &nbsp;
</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88 </a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy </a>&nbsp; Executive Producer: Anna Henvest Editor: Adrian Walton &nbsp;

The botox of meditations 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/75554002-362c-4897-afb4-b2600041cebf/transcript

Thank your body

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