The fear of making the wrong decision can be paralysing sometimes. We don’t want to upset anyone or be judged. Mindfulness can help us learn to trust our choices more and fear the outcomes less.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan