What kind of learner are you? Mindfulness can improve your focus, reduce distraction and temper feelings of anxiety. Using advice from Kiah Heron we’re going to teach you how to put it all into practice, whether you’re a student or not.

LINKS

• Read ‘Will the COVID-19 recession increase mature-age applications for higher education?’ by Andrew Norton
• Find more from Kiah Heron from A Team Tuition x
• Read ‘The “thinking” benefits of doodling’ from Harvard Health Publishing
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au