If you've experienced trauma, it can be really tough to process, and move forward. We always recommend The Space being the side dish to great, professional therapy - but if your trauma gets in the way of meditation, this episode might help. 

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au