The SpaceThe Space

Top tip: Try this to quit catastrophising

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Keen to say good-bye to that worst-case-scenario mindset?

This technique pulling from Cognitive Behaviour Therapy is a game-changer.

There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral. 

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor
: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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