Why do we describe things as good or bad when there is a whole variety of feelings in between. It makes you evaluate your life in only two ways; perfection or utter failure. We let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine.

LINKS

• How to Break the Painful Habit of “All or Nothing” Thinking Toni Bernhard for Psychology Today
• How To Be Sick by Toni Bernhard
• Follow The Space on Instagram @thespace_podcast
• Follow Nova Podcasts on Instagram @novapodcastsofficial

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au