We’re talking about that feeling the day after a great night out, or a meeting where you spoke up and thought you really nailed it. After the fact you begin to feel doubt creep int. These doubts are often completely unwarranted, so we’re going to teach you how to ride the confidence comedown and love yourself every step of the way.

Links

• Square breathing practice, The Space, https://bit.ly/thespace-squarebreathing .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton