If you're partial to a good pillow-scream, we've got some great news. Experts say screaming can be very beneficial to process emotions - so as long as you're doing it safely, fire away!

LINKS

• See more from Zoe Aston here
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au