The average person spends 28 per cent of the work day reading and replying to emails. And that can be damn overwhelming. Email anxiety is very real! So we're going to teach you a mindful approach to emailing to take some of the "OMG THEY USED A FULL STOP THEY MUST HATE ME" out of your work emails.

LINKS

• 'How to Spend Way Less Time on Email Every Day' by Matt Plummer for Harvard Business Review.
• 'The social economy: Unlocking value and productivity through social technologies' McKinsey & Company.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.