The SpaceThe Space

Top Tip: Halve your stress in one breath

View descriptionShare

One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it.

LINKS

CREDITS
Host:
Casey Donovan @caseydonovan88
Writer:
Amy Molloy @amymolloy
Executive Producer:
Elise Cooper
Editor:
Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. The Space

    2,154 clip(s)

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
Social links
Follow podcast
Recent clips
Browse 2,155 clip(s)